Archive of published articles on September, 2010
Back homelinks for 2010-09-29
29/09/2010-
The conclusion is inescapable: the more hours we work continuously, the greater the toll on our performance. To get a sense of how valuable it may be for you to nap, take our brief energy audit .
The best time for a nap is between 1 and 3 pm, when the body most craves a period of sleep. The ideal length for a workplace nap is 30 minutes or less, which assures that you won't fall into the deeper stages of sleep, and awake with that loopy feeling scientists call "sleep inertia."